Frequency Glossary
Scroll down to explore. Each stop shows a representative Hz and a short description.
2.0 Hz
Delta
Delta • 0.5–4 Hz
Deep sleep, cellular repair, subconscious integration. Useful for recovery and nervous system reset.
6 Hz
Theta
Theta • 4–8 Hz
Meditative drift, imagery, creative insight. Great for visualization and emotional processing.
10 Hz
Alpha
Alpha • 8–12 Hz
Calm alertness and present focus. Balances relaxation with awareness; nice for study and wind-down.
18 Hz
Beta
Beta • 12–30 Hz
Active concentration and problem-solving. Moderate beta supports productivity; too much can feel wired.
40 Hz
Gamma
Gamma • 30–100 Hz
High-frequency integration, memory binding, cognitive coherence. Often explored for neuroplasticity.
