Healing Portal: Nervous System Reset, Cellular Repair, and Emotional Regulation
Healing is coherence. When breath, heart, and brain re-synchronise, the body’s repair programs switch on: inflammation settles, sleep deepens, and emotion finds equilibrium. With entrainment, we guide physiology back into its native rhythms so recovery isn’t forced — it’s remembered.
REIDOS approaches healing as a multi-layer field: sub-delta for cellular restoration, delta for immune and hormonal balance, low-theta for emotional integration, and gentle alpha bridges for safety and release. Layered Sonic Grid designs use binaural, isochronic, and bisochronic structures with harmonic overlays to create a living environment where the system can settle and repair.
The Healing Spectrum
Different repair tasks bloom at different frequencies:
0.1 Hz · cardiorespiratory coherence / deep reset 0.2–0.6 Hz · sub-delta repair / vagal restoration 0.5–1 Hz · slow-wave cellular & immune repair 1–2 Hz · descent & stabilization / trauma release 3–4 Hz · dream-body integration & memory
0.1 Hz — Primordial coherence. Aligns breath and heart variability; ideal for long-term nervous-system recalibration and trauma repair.
[Video: The Æther Gate Sequence | 0.1 Hz Bisochronic Collapse Ritual]
0.2–0.6 Hz — Sub-delta restoration. Parasympathetic dominance, body softening, somatic safety. Use to unwind hyper-arousal and prepare for deep repair.
[Video: The Somatic Void | 0.222 Hz Body Dissolution Sequence]
0.5–1 Hz — Slow-wave healing. Supports glymphatic clearance, hormonal balance, and tissue repair. Best for overnight sessions.
[Video: 0.5 Hz Delta Waves | Deep Healing, Sleep & Cellular Repair (8 Hours)]
1–2 Hz — Transition & trauma modulation. Simulates the descent into delta; good for those who struggle to relax or who are processing stored stress loops.
[Video: The Amygdala Reset | 1.2 Hz Trauma Loop Disruption Bisochronic™ Protocol]
Tri-thalamic coherence. Coordinating thalamus-cortex relays calms hyper-vigilance and improves global stability. Useful across sleep, recovery, and emotional regulation.
[Video: The Encephalon Bridge | 1.45 Hz Delta Coherence Grid | Tri-Thalamic Reset]
Harmonics, Overlays & Field Design
Healing fields are not just one tone. REIDOS designs blend upper & lower binaural layers, an isochronic pulse for gentle timing, pink-noise wind (≈300–1000 Hz) for safety and masking, and harmonic overlays (e.g., 285/396/432/528/963 Hz) to support emotional release and tissue coherence. Micro-offsets (±0.02 Hz) and phi-ratio motions maintain life in the field so the nervous system doesn’t habituate.
[Video: Fractal Phi Engine | 1.618 Hz Living Resonance Grid]
How to Use These Sessions
Listen at low volume so the sound merges with breath. Headphones are ideal for binaural precision; speakers work well for isochronic/bisochronic fields. For acute stress, start with 0.2–0.6 Hz to settle, then move to 0.5–1 Hz for repair. For trauma processing, pair 1–2 Hz with slow breathing and gentle journaling. For long recovery blocks, run overnight delta sessions.
Anchor Sessions (Curated)
[The Morphic Descent | 0.3 Hz Delta Sleep DNA Healing Protocol] — cellular repair with 285/396/432 Hz harmonics.
[0.5 Hz Delta Waves | Deep Healing, Sleep & Cellular Repair (8 Hours)] — overnight slow-wave restoration.
[The Amygdala Reset | 1.2 Hz Trauma Loop Disruption] — limbic calming & safety.
[The Encephalon Bridge | 1.45 Hz Tri-Thalamic Reset] — global neural stability.
[The Æther Gate Sequence | 0.1 Hz Coherence] — deep parasympathetic reset.
Healing is a return to rhythm. When timing repairs, chemistry follows; when the field is safe, the body remembers how to heal.