How to listen

A few simple ways to begin with REIDOS.

Choose a session for the time you have

Start with the Beginner Portal, or explore sleep, focus, calm and meditation. Check the duration before you press play. You can stop before a track finishes.

Keep the volume comfortable

Begin at a low volume. Use a level that feels comfortable and stop if listening feels unpleasant. Give yourself room to adjust or take a break.

Headphones or speakers

Stereo headphones deliver the separate left and right tones used for binaural listening. Speakers still carry the audible pulses and other layers in a Bisochronic® session. Choose a comfortable setup for the session you are using.

Short sessions and longer listening

A twenty-minute track can fit a short break or work sprint. Longer editions give you more time for meditation or overnight listening. The length describes the audio, rather than a required listening dose. Each track has its own architecture; check its description for the details.

For quiet rest

Choose a comfortable place where you can rest. Black screen editions are available if you prefer a dark display. Pause or stop whenever you need to.

For work or study

Choose the task before you begin and keep the audio at a comfortable background level. NO SCROLL is a twenty-minute option for a contained work session.

Listen safely

Avoid use while driving or operating machinery. Stop if anything feels uncomfortable.

Streaming and downloads

Mid-roll ads are disabled on REIDOS frequency tracks. YouTube may show ads before or after playback. Downloads provide ad-free offline listening.

For more detail, visit the FAQs or research page.